PORK AND VEGETABLE STIR FRY

Here is a quick and easy meal, the vegetables can be varied to suit what you have in the fridge!

Pork and Vegetable Stir-fry.

 INGREDIENTS

200g/8oz pork fillet sliced into long strips

1 tblsp olive oil

3 tblsp runny honey

3 lge spring onions sliced on diagonal

1 red pepper deseeded and thinly sliced

5 sticks celery thinly sliced on diagonal

2 cloves garlic crushed

200g/8oz pak choi sliced coarsely – white and green parts kept separate

4 tblsp white wine vinegar

4-tblsp soy sauce

1 can pineapple rings drained and chopped into chunks

50g/2oz salted cashew nuts

Salt and pepper

METHOD

Firstly, prepare the meat and the vegetables and have all the ingredients to hand. 

·        Heat oil in frying pan over high heat.

·        Add the pork to pan and pour over 1 tblsp honey.

·        Fry for 2-3 mins until just cooked and brown

·        Remove with slotted spoon and set aside

·        Add celery, onions, pepper, garlic and white pak choi and stir for further 3 mins

·        Add vinegar, soy sauce and 2 tblsp honey

·        Bring to boil and reduce for a few mins

·        Return pork to pan, add green pak-choi, pineapple, nuts and seasoning

·        Stir-fry for a moment or two to heat through

• Delicious!